What is physical activity in early childhood, and is it really that important?

http://theconversation.com/what-is-physical-activity-in-early-childhood-and-is-it-really-that-important-63403We often hear messages in the media that children aren’t getting enough physical activity. When we talk about physical activity for young children we don’t mean exercise or going to the gym. These ideas of physical activity aimed at adults are not suitable for young children.

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